Yes, tangerines are a great addition to your diet! Since this fruit has many vitamins and minerals, and fiber, it can be of benefit. One medium (88 g) tangerine has the following nutritional content ( *): If you live in tropical regions, you may be lucky enough to find tangerines year-round anywhere you go. You will also obtain a high amount of vitamin A, which is an important contributor to eye health. Tangerines are a great source of vitamin C, which is an essential vitamin in keeping your immune system strong. Tangerines are 85% water, 13% carbohydrates, and very small amounts of fat and protein. You can usually find this fruit from the fall to the springtime.
Tangerines are small and less round than traditional orange.Įven though tangerines are less sour than oranges, they also have a stronger flavor. The fruit was first described in Tangier, Morocco. This citrus fruit is colored orange, and it is a hybrid between the mandarin orange and the pomelo. Take a deeper look at what makes tangerines and clementines different and why! What Is A Tangerine? What Are The Key Differences Between Tangerine and Clementine?.
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